You might be just like the many runners who have messaged me over the years asking for advice about frustrating and painful calf injuries.
It's one area that so many of us runners struggle with - the calf region becomes a real 'weak link' area of the body.
If that sounds familiar, this programme will be perfect for you!
If you've previously struggled with calf and lower leg injuries, our approach to strength, mobility and stability will provide you with the progressive structure, resources and guidance you need to find and the fix weak links and errors in form which have previously hampered your running.
Running Coach & Sports Rehab Specialist
In addition to the injury prevention exercises and routines, I've included a video Q&A session, answering common questions that have come-up again and again from runners who struggle with calf injuries.
If you've suffered with calf and lower leg injuries before now, you can't afford not to be proactive and invest the time in bulletproofing your lower legs, so that you can enjoy your running in coming months!
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