If you're one of the many runners who know they should really be doing more to proactively build their core strength and stability, then this programme is for you!
Our step-by-step approach to core activation, strength and stability will provide you with the progressive structure, resources and guidance you need to find and the fix weak links which have previously hampered your running.
Running Coach & Sports Rehab Specialist
Thanks to our run-specific approach to core activation and strengthening, even the most neglected set of core muscles can be re-awakened and trained to provide strength and stability for confident, injury-free running.
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