You might be just like so many of us runners who have been told by the physical therapist that you need to strengthen your glutes or that your butt muscles aren't firing properly...
If so, this programme will be perfect for you!
Our step-by-step approach to activation, strength, mobility and stability will provide you with the progressive structure, resources and guidance you need to find and the fix weak links and errors in form which have previously hampered your running.
Running Coach & Sports Rehab Specialist
Thanks to our comprehensive approach to activation and strengthening, even the most "lazy" set of gluteal muscles can be re-awakened and trained to provide hip strength and stability for confident, injury-free running.
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