Glute Kickstart Programme for Runners
You might be just like so many of us runners who have been told by the physical therapist that you need to strengthen your glutes or that your butt muscles aren't firing properly...
If so, this programme will be perfect for you!
Your Guide to Building Stronger Glutes for Better Running
Our step-by-step approach to activation, strength, mobility and stability will provide you with the progressive structure, resources and guidance you need to find and the fix weak links and errors in form which have previously hampered your running.
This 12 Week Programme Includes:
- Self Screening Protocol
We'll help you discover your weak links.
- Basic, Intermediate & Advanced Strength Exercises
Build strength in your glutes and posterior chain.
- Progressive Hip Mobility Routines
Poor hip mobility can be inhibiting your glutes. We'll fix that.
- Stability Exercises for all Levels
Develop hip stability and core control.
- Running Technique Drills & Cues
Learn how to run using your glutes more effectively.
James Dunne
Running Coach & Sports Rehab Specialist
Thanks to our comprehensive approach to activation and strengthening, even the most "lazy" set of gluteal muscles can be re-awakened and trained to provide hip strength and stability for confident, injury-free running.
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