If you're anything like me, endlessly scrolling through Instagram looking in awe at the amazing moves and tricks my favourite polers are posting, and day dreaming about "one day...", then you'll also know how important it is to work on strength to help you nail that elusive next pole move.
If that sounds familiar, this programme will be perfect for you! - Holly xx
Holly's step-by-step approach to at home strength training requires no equipment.
You'll be guided through the programme with full video tutorials for each exercise.
Pole & Aerial Instructor
Level 4 Personal Trainer
If you're looking for a way to take your pole dancing to the next level without having to make time to go to the gym, then this programme is written with you in mind...
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