Build Strength for Pole Dance
12 Week Strength Programme for Pole Dancers
If you're anything like me, endlessly scrolling through Instagram looking in awe at the amazing moves and tricks my favourite polers are posting, and day dreaming about "one day...", then you'll also know how important it is to work on strength to help you nail that elusive next pole move.
If that sounds familiar, this programme will be perfect for you! - Holly xx
Your guide to building strength at home off the pole, so you can excel at the pole studio...
Holly's step-by-step approach to at home strength training requires no equipment.
You'll be guided through the programme with full video tutorials for each exercise.
Your Twelve Week Programme Includes:
- At Home Workouts - 3 x 20-25 minute workouts per week. No need for the gym! No pole required.
- Progressive Upper Body Strength Exercises - Build strength in all the important upper body muscle groups to help you on the pole.
- Challenging Core Strength Drills - Develop strength through your core to help control your body more accurately on the pole.
- Thigh & Glute Exercises - to help shape and tone the legs while also helping you maintain elegant lines on the pole.
- Intense Cardio Finishers - To help you stay lean and conditioned for longer combos and routines on the pole.
- Over 50 Exclusive Video Tutorials - Have confidence that you're preforming each exercise with great technique, thanks to Holly's video instruction.
- Progress Monitoring - Use Holly's handy collection of quick tests to objectively measure and monitor your progress. Fantastic for motivation!
Holly Munson
Pole & Aerial Instructor
Level 4 Personal Trainer
If you're looking for a way to take your pole dancing to the next level without having to make time to go to the gym, then this programme is written with you in mind...
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